As you may know we’re big fans of using technology in smart ways to help people sleep, and so particularly liked this new paper advocating a ‘stepped’ approach to insomnia treatment.
We believe that there’s huge scope for providing affordable, accessible, evidence-based psychological treatments to insomniacs. At the moment the range of web-based and digital treatments is really limited but watch this space : we’ll be posting more news of exciting developments in the area as they happen.
We’d love to hear your experiences of insomnia treatment, and in particular any ideas for web-based therapies. And if any of you would like to be involved in developing such treatments, do let us know with a comment below or an email to hello [at] sleepio [dot] com
